Chicken and Spinach Scrambler

This high-protein scramble with chicken, spinach, and avocado is the perfect power meal to start your day. It has a whopping 49 grams of protein to help you build and repair muscle. Or have it for dinner! 

Total Time: 18 min.
Prep Time: 10 min.
Cooking Time: 8 min.
Yield: 1 serving

Ingredients:
1 large egg
4 large egg whites (½ cup)
Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)
Nonstick cooking spray
1 cup fresh baby spinach
3 oz. cooked chicken breast, boneless, skinless, chopped
1/6 medium avocado; thinly sliced

Preparation:
1. Combine egg and egg whites in a medium bowl; whisk to blend.
2. Season with salt and pepper, if desired; whisk to blend. Set aside.
3. Heat medium nonstick skillet lightly coated with spray over medium-low heat.
4. Add spinach; cook, stirring frequently, for 3 to 4 minutes, or until wilted.
5. Add egg mixture; cook, stirring constantly, for 3 to 4 minutes, or until almost set.
6. Add chicken; cook, stirring frequently, for 2 to 3 minutes, or until eggs are set.
7. Top with avocado; serve immediately.

Progress

I've been focused on building my endurance so that I can become a PIYO Certified Instructor!

It's mind blowing to think how much the people you spend the most time with can have such an influence on your thoughts and actions whether they be good or bad. You ARE the average of the 5 people you spend the most time with. Really think about that. 

I've been spending more of my time with other fitness instructors and workout buddies and it has made such positive influence on me. I love it! 

‪#‎HelloEndorphins‬ ‪#‎ChasingDreams‬

Summer is here, school is out and schedules have changed and as a mom of four I know I still need and want time to focus on my health and fitness goals.

I know that when you take care of yourself you better take care of those around you. And let's face it we want to feel and look good this summer!

SO, I've put together a 21 day bootcamp for women like myself that PROVIDES THE FOLLOWING:
1) One of the hottest home workout programs that has been giving some many people FAST, HEALTHY results in 30 mins a day. 
2) A nutrition guide tailored to your goals that teaches you what should be on your plate and even food containers to measure your food! 
3) Calendar to follow
4) Recipes + 30 servings of a TRUSTABLE, good tasting meal replacement shake
5) My support, guidance and motivation including a large group of supportive bootcampers (is that a word?)

WHATS REQUIRED OF YOU:
-You obtain the bundle of fitness goodies through myself by June 22nd! (Your worth it!)
-You commit to following the plan for 21 days with my support.
-You show support to other bootcampers such as yourself as they support you.
-You post into the group for accountability for 21 days.

IF you don't feeling more energetic, lose weight, sculpt or get the results you were looking for you can get a full refund!

APPLY HERE - http://goo.gl/forms/67oYW5DMXk
I call this my Starting Over Bootcamp because I started over, changed the path I was on, starting taking care of myself and it's the best thing I could have ever done.

Shakeology Donuts

 Shakeology No-Bake Cookies/Donuts 

(Makes 20 servings, 1 donut each) 

Total Time: 10 min.
Prep Time: 10 min.

1 cup Chocolate or vanilla Shakeology
1 cup all-natural peanut butter (or almond butter)
1 cup quick-cooking rolled oats
1/2 cup raw honey

Combine peanut butter, oats, honey, and shakeology in a medium bowl; mix well with with a rubber spatula or by hand. Roll mixture into twenty balls, each about 1-inch in size for 24 cookies. Flatten each slightly so that it is shaped like a traditional cookie.

For donuts I used a store bought donut pan. So all I had to do was smash them in to shape them as small donuts. SO fun and SO good!

They taste like a gooey protein bar. Keep them in the refrigerator so they'll hold tightly together. Not required though. FOUR EASY INGREDIENTS. Anyone can do this!

NO SHAKEOLOGY AT HOME? You can order it here - Shop Shakeology
The most cost effective way to buying shakeology is to buy in a bundle pack that includes a workout program. In the month of June when you buy 30 servings of shakeology you get the 21 day fix program for $10!!! It saves to go that route. You can do that here - Shop Challenge Pack

You can buy the donut pan on Amazon here - http://www.amazon.com/Wilton-Nonstick-12-Cavity-Mini-Donut/

Clean Workout Music

Here's a playlist you can play even when your kids are around that will PUMP you up for your workout and lyrics that will keep you motivated! 

1. Feel Again – One Republic - https://itunes.apple.com/us/album/feel-again/
2. Life In Color – One Republic - https://itunes.apple.com/us/album/life-in-color/
3. Towards The Sun - Rihanna - https://itunes.apple.com/us/album/home-
4. Red Balloon - Charli XCX - https://itunes.apple.com/us/album/home
5. Best Day of My Life – American Authors - https://itunes.apple.com/us/album/best-day-of-my-life
6. Scream And Shout – WILL.i.am - https://itunes.apple.com/us/album/scream-shout
7. All Night – Icona Pop (Clean Lyrics) - https://itunes.apple.com/us/album/all-night
8. Who I am – Natasha Bedingfield - https://itunes.apple.com/us/album/who-i-am
9. Shake it Off – Taylor Swift - https://itunes.apple.com/us/album/shake-it-off
10. Girl on Fire – Alisha Keys - https://itunes.apple.com/us/album/girl-on-fire
11. Happy – Pharrell Williams - https://itunes.apple.com/us/album/happy
12. Move Along – All American Rejects - https://itunes.apple.com/us/album/move-along
13. CENTURIES – Fall Out Boy - https://itunes.apple.com/us/album/centuries
14. Calling – Sebastian - https://itunes.apple.com/us/album/calling
15. Take Me Home – Cash - https://itunes.apple.com/us/album/take-me-home
16. Ten Feet Tall – Afrojack - https://itunes.apple.com/us/album/ten-feet-tall
17. Do Or Die – 30 Seconds To Mars - https://itunes.apple.com/us/album/do-or-die
18. You Make Me Feel – Cobra Starship - https://itunes.apple.com/us/album/you-make-me-feel
19. Broken Hearted – Karmin - https://itunes.apple.com/us/album/brokenhearted
20. Catch My Breath – Kelly Clarkson Remix - https://itunes.apple.com/us/album/catch-my-breath
21. Fighter – Christina Aguilera - https://itunes.apple.com/us/album/fighter
22. Beautiful – Christina Aguilera (COOL DOWN) - https://itunes.apple.com/us/album/beautiful
23. I Hope You Dance – Lee Ann Womack (cool down) - https://itunes.apple.com/us/album/i-hope
24. Feel The Light - Jennifer Lopez - https://itunes.apple.com/us/album/home 
25. Brave – Sara Bareilles - https://itunes.apple.com/us/album/brave
26. Stronger – Kelly Clarkson - https://itunes.apple.com/us/album/stronger
27. Take On The World – "Girl Meets World" - https://itunes.apple.com/us/album/take-on-world
28. Roar – Katy Perry - https://itunes.apple.com/us/album/roar/
29. On Top Of The World – Imagine Dragons - https://itunes.apple.com/us/album/on-top
30. Be OK – Ingrid Michaelson - https://itunes.apple.com/us/album/be-ok
31. Eye of the Tiger – Survivor - https://itunes.apple.com/us/album/eye-of
32. We Will Rock You – Queen - https://itunes.apple.com/us/album/we-will
33. Ready To Run – Dixie Chicks - https://itunes.apple.com/us/album/ready-to-run
34. Ready to Go – Republica - https://itunes.apple.com/us/album/ready-to-go
35. Take Me Away - Dixie Chicks - https://itunes.apple.com/us/album/cowboy-take-me-away
36. So Call Me Maybe – Carly Rae Jepsen - https://itunes.apple.com/us/album/call-me-maybe
37. I Need Your Love – Calvin Harris - https://itunes.apple.com/us/album/i-need-your-love
38. Never Fall In Love - Demi Lovato - https://itunes.apple.com/us/album/unbroken
39. Dancing In The Dark - Rihanna - https://itunes.apple.com/us/album/home
40. Secrets – One Republic - https://itunes.apple.com/us/album/secrets/
41. Run To Me - Clarence Coffee Jr - https://itunes.apple.com/us/album/home

If this was helpful for you leave a comment. Share if you think it could benefit someone else too! 

Mother's Day Cherry Tomato Tulips

Ingredients for Cherry Tomato Tulips Bouquet

Cherry tomatoes

Stalks of Chives

Cottage Cheese

Cucumber

Basil

Salt and Pepper

Instructions:

Dice the cucumber very finely or grate. Stir in cheese and basil, season with salt and pepper.Mix all ingredients really well

Then, cut a cross shape on the top of each cherry tomato.Make holes for the stalks at the bottoms of tomatoes to insert the stalks of chives later.

Fill in tomatoes with the mixture of cottage cheese, cucumber and spices. Stick these on the stalks, place on a plate and tie it with a stalk.

Make as many as you want. They are so delicious and look so pretty! If you want to show off this Mother's Day bring these edible tulips! 

Also, you can put tuna in the middle as well.