Coaching

I'm starting a training group for those wanting to work from home! 
If you:

-enjoy fitness
-enjoy helping others
-can work hard & consistently 5 hours minimum a week
-love working with a team and are coachable
-like to travel ⚓️💁🏼

Then fill out the form to find out more -
https://suziebiddle.wufoo.com/forms/apply-to-become-a-new-coach-with-suzie/

I'll be sharing start up costs, daily activities of a coach, how-to's, objections and more!

I wanna hear about you're passion and dig into your WHY that drives you.

Turkey Chili

21 day fix extreme approved
Kid approved too. We LOVE this.


Makes 6 servings, 1 cup each

• 1 tsp.               olive oil
• 1 1/2 lbs.         93% lean ground turkey
• 1 medium       onion, chopped
• 1 medium       green bell pepper, chopped
• 3 cloves         garlic, finely chopped
• 1 1/2              ground cumin
• 1 Tbsp.          chili powder
• 1/2 tsp.          sea salt or Himalayan salt (Mineralize)
• 1/4 tsp.        cayenne pepper (to taste; optional)
• 2 (15-oz)     cans black or pinto beans
• 1 (15-oz)     can all-natural diced tomatoes, no sugar added 
• 12 fresh      cilantro springs, finely chopped (for garnish; optional)

Directions:


 1. Heat oil in large saucepan over medium-high heat.

2. Add turkey, onion, bell pepper, and garlic; cook, stirring occasionally, for 5 to 8 minutes, or until turkey is no longer pink.

3. Add cumin, chili powder, salt, and cayenne pepper; cook, stirring constantly, for 1 minute.

4. Add beans and tomatoes (with liquid). Bring to a boil. Reduce heat to low; gently boil, stirring occasionally, for 15 to 20 minutes, or until thickened.

5. Serve warm, sprinkled with cilantro.

Mixed Veggie Stir-Fry & Chicken

Mixed Veggie Stir-Fry & Chicken

Veggie Stir-Fry:

(Makes 1 serving) 1 Green Container 

1 tsp. Olive oil
1/4 cup chopped asparagus spears
1/4 cup chopped red bell pepper
1/4 cup carrots
1/4 cup chopped onions
1/2 tsp. Himalayan salt
11/2 tsp. Bragg, Liquid Aminos

1. Heat oil in medium skillet over medium heat.
2. Combine veggies and seasoning.
3. Cook veggies in skillet, mixing frequently for 2 to 3 minutes or until tender and crisp.

Baked Chicken Breast 

You can put your chicken in a skillet as well but I just popped it in the over while I cooked the veggies.

1 Red Container and 1 Teaspoon

4 oz raw chicken breast, boneless, skinless
1 tsp olive oil
All-Purpose Seasoning or more Bragg Liquid Aminos

1. Preheat oven to 375 F.
2. Place chicken in oven proof dish.
3. Drizzle with oil. Season with season of choice.
4. Bake for 15 - 20 minutes or until chicken is no longer pink in the middle and juices run clear.

Yum, Yum, Yum! It was hard to stop and take the photos! I couldn't wait to eat it. :)

Hubby approved! 
Enjoy!   

21 Day Fix

So you're thinking of doing the 21 Day Fix? 

The 21 Day Fix is the #1 home workout program in the US. 
Here's what's included:

• Six 30 min workouts w/ modifier 
• A calendar to follow so you know what workout dvd to do each day
• You'll learn portion control with food containers and a meal guide to teach you how to use them and what foods to eat. No counting calories!
• 
  
• 30 meals/servings of shakeology, which helps with weight loss and less cooking!

• Healthy Recipes

• Gain Accountability and my Support in my online group

• Can lose 3- 15lbs in 21 days  

CONS: 

• You'll need to go shopping for new fitting clothes

There is a step-by-step plan so you can succeed.

NO MORE COUNTING CALORIES! 

The nutrition guide will tell you what food plan you should be on. Some of the time I couldn't even eat all the food that was recommended. I was full and losing weight. + Shakeology. You should never go hungry.  

Workouts you'll get: 

  
6 workout routines 

1. Total Body Cardio Fix

Keep your heart rate up and your metabolism revved high long after the workout is over.

2. Upper Fix

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

3. Lower Fix

Firm and tone your entire lower body while you blast fat and burn calories.

4. Pilates Fix
Strengthen your core, elongate your muscles, and firm your hips and thighs.

5. Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

6. Yoga Fix

Improve your balance, flexibility, and strength as you help relax your muscles.

30 servings of Shakeology. You can see the benefits in the video below but for me shakeology has improved my mental clarity, my energy, my skin, hair and weight!! I don't need vitamins because they are in shakeology and most importantly it's all natural whole foods WITHOUT any artificial sweeteners or preservatives. My whole family and close friends drink this. 

These are my results in 21 days, I was trying to trim some extra fat.

 Watch this short video to learn more about the 21 Day Fix: 

21 Day Fix video
SO, YOU'll GET:Nine 30 min workouts A calendar to follow so you know which workout to do, cardio, rest day, lifting A recipe booklet A nutritional guide to follow Food containers to measure your food 30 meals/servings of shakeology A shakeology shaker cup 30 days of free workouts to stream online and try out.My support and help and group accountability where I give away prizes! All for $140 in February. 
READY to order your 21 Day Fix Challenge Pack? Click here to order now and be sure to e-mail ASAP at suziebbcoach@gmail.com to let me know so I can add you to my Facebook support group. 

MY FRIEND RACHEL! She has completely transformed her body and life and it all started with the willingness to try the 21 Day Fix. She did several 5 rounds in 5 months.

To see more 21 Day Fix transformations click here

Results vary. Exercise and proper diet like recommended in the 21 Day Fix program are necessary to achieve and maintain weight loss and muscle definition.

‡Results achieved with continued use of 21 Day Fix.

Consult your physician and follow all safety instructions before beginning this or any exercise program and nutrition plan.

*30-Day Money-Back Guarantee. If you're not satisfied with your results within 30 days, simply call Customer Service for a Return Authorization number to return the product for a full refund of the purchase price, less s&h—no questions asked.

Brian's results after following the 21 Day Fix program for 6 weeks in my online accountability group.

Salad in a Jar

Salad in a Jar  

Q&A 

Why do you use a mason jar instead of a plastic container? 

Here are a few reasons: 

1) Using the mason jar allows you to add the dressing into your salad which is convent when traveling around to work or other places. You don't have to pack that separately. 

2) The mason jar seems to keep the food fresh for a long period of time. You get a better seal with the jar. You can have a mason jar salad 5-6 days post making it. 

Layer 1: The Dressing

The first layer of the Mason Jar is always the dressing. You can use any type of dressing you like. I prefer a vinaigrette dressing but you can use a creamy ranch. It depends on what you like. The vinaigrette will come out of the mason jar easier. 

Here I used 2 tablespoons of dressing. You can use a little more depending on your preference.

I'll show which type of dressing I used down below. 

Layer 2: Hearty Vegetables 

It's important to layer this second because these veggies shield the dressing from the lettuce and meat. You can pick veggies that will taste good in a dressing marinade such as carrots, tomatoes, bell peppers, cucumbers, broccoli, asparagus, celery to name a few. You can add in any others you'd like. Some people (like my husband) do not like tomatoes at all but I think they are a great second layer.  

Layer 3: Beans and Other Less Hearty Veggies 

This layer is where you put less hearty veggies like green beans, corn, mushrooms, zucchini or sprouts. If some dressing reaches this it won't be too bad. 

Layer 4: Pasta and Grain Layer

This layer is for pasta noodles if you'd like to add them to maybe an Italian salad. You can add quinoa or rice here as well for a mexican salad. 

Layer 5: Protein and Cheese 

In this layer you can add eggs, bacon bites, any type of cheese, chicken or any meat. You don't want these laying in dressing for 3 days as they will become soggy. 

Layer 6: Lettuce, Seeds, and Nuts

In this layer you'll want to add ingredients that would become soggy if they touched the dressing. 

21 Day Fix Approved Scrumptious Oatmeal

This is my favorite go-to breakfast that I know is healthy, quick and scrumptious!

• 1/2 cup of Rolled Oats(Yellow)
• 1 cup of Berries (Purple)
• 1 tsp of Pure Maple Syrup
• Dash of Cinnamon 

Bring 1 cup of water to boil. Then add rolled oats and boil for 5 minutes over medium heat. 

I also boil, scrabble or how ever I feel like making it that day... 2 Eggs. (Red)

Finally I steam 1 cup of Spinach (Green)

and add a dash of pink Himalayan salt. 

I WOULD NOT eat and LOVE the steamed spinach if it wasn't for the Himalayan salt. You can get that at your local famers market and some grocery stores. This completes my 21 DAY FIX breakfast for the day. Enjoy!