Showing posts with label home fitness. Show all posts
Showing posts with label home fitness. Show all posts

Friday, March 13, 2015

Turkey Chili






21 day fix extreme approved
Kid approved too. We LOVE this.


Makes 6 servings, 1 cup each


  • 1 tsp.               olive oil
  • 1 1/2 lbs.         93% lean ground turkey
  • 1 medium       onion, chopped
  • 1 medium       green bell pepper, chopped
  • 3 cloves         garlic, finely chopped
  • 1 1/2              ground cumin
  • 1 Tbsp.          chili powder
  • 1/2 tsp.          sea salt or Himalayan salt (Mineralize)
  • 1/4 tsp.        cayenne pepper (to taste; optional)
  • 2 (15-oz)     cans black or pinto beans
  • 1 (15-oz)     can all-natural diced tomatoes, no sugar added 
  • 12 fresh      cilantro springs, finely chopped (for garnish; optional)



Directions:


 1. Heat oil in large saucepan over medium-high heat.

2. Add turkey, onion, bell pepper, and garlic; cook, stirring occasionally, for 5 to 8 minutes, or until turkey is no longer pink.

3. Add cumin, chili powder, salt, and cayenne pepper; cook, stirring constantly, for 1 minute.

4. Add beans and tomatoes (with liquid). Bring to a boil. Reduce heat to low; gently boil, stirring occasionally, for 15 to 20 minutes, or until thickened.

5. Serve warm, sprinkled with cilantro.