22 Minute Hard Corps Program

You get everything you need to get your best results:

• Your first 30-day supply of Shakeology—the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results—delivered on Home Direct, a monthly autoship program.
• The 22 MINUTE HARD CORPS program, featuring 8 workouts on 2 DVDs, Tony's 8 Week Basic Training Action Plan, his Rations for Results Nutrition Field Guide, a variable-resistance Beachbody® PT Sandbag, and optional Hell Week Challenge Card to send your Hard Corps results over the top.
• A FREE 30-Day Trial Membership in the Team Beachbody Club, so you can start streaming 22 MINUTE HARD CORPS workouts, and more than $4,000 in other proven Beachbody workouts, plus find all the support you need to succeed in your challenge. After your 30-Day Trial Membership is up, you will be billed quarterly for Club Membership, which you may cancel at any time.**
• Plus Super Discount shipping (and SAVE OVER $12) every month.

8 workouts on 2 DVDs

Now you can "Get Some and Get Done!" in just 22 minutes a day. These workouts look basic, but they'll work your body to the max. And the results? Absolutely epic.

Resistance 1. These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That's how you get results in just 22 minutes a day.

Cardio 1. This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

Core 1. It's called "Hard Corps" for a reason. Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.

Resistance 2. Did I hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.

Cardio 2. This is basic training, but there's nothing easy about it. It's 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further.

Core 2. You've survived Core 1. Now the reps are doubled - to test your limits and maximize the burn.

Resistance 3. This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.

Cardio 3. Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.

Join me on Facebook in my private test group! Apply below

22 Min Hard Corps Video:

READY TO ORDER? Get More Info ORDER HERE

APPLY TO JOIN MY TEST GROUP HERE BELOW 

22 Minute Hard Corps

Baily my nephew left for military camp and I'm trying out the new 22 Min Hard Corps military style workout by Tony on Beachbody on Demand!

This is for you Bay! Tony Horton has gone to several military bases and trained the troops.

It comes out March 1st. I think I can handle 22 minutes! 💪🏻

There's been a lot of you asking me about the 21 Day Fix program too, the sale ends this month on my site. FYI ‪#‎GetAfterYourGoals‬ ‪#‎YoureWorthIt‬

Coaching

I'm starting a training group for those wanting to work from home! 
If you:

-enjoy fitness
-enjoy helping others
-can work hard & consistently 5 hours minimum a week
-love working with a team and are coachable
-like to travel ⚓️💁🏼

Then fill out the form to find out more -
https://suziebiddle.wufoo.com/forms/apply-to-become-a-new-coach-with-suzie/

I'll be sharing start up costs, daily activities of a coach, how-to's, objections and more!

I wanna hear about you're passion and dig into your WHY that drives you.

Turkey Chili

21 day fix extreme approved
Kid approved too. We LOVE this.


Makes 6 servings, 1 cup each

• 1 tsp.               olive oil
• 1 1/2 lbs.         93% lean ground turkey
• 1 medium       onion, chopped
• 1 medium       green bell pepper, chopped
• 3 cloves         garlic, finely chopped
• 1 1/2              ground cumin
• 1 Tbsp.          chili powder
• 1/2 tsp.          sea salt or Himalayan salt (Mineralize)
• 1/4 tsp.        cayenne pepper (to taste; optional)
• 2 (15-oz)     cans black or pinto beans
• 1 (15-oz)     can all-natural diced tomatoes, no sugar added 
• 12 fresh      cilantro springs, finely chopped (for garnish; optional)

Directions:


 1. Heat oil in large saucepan over medium-high heat.

2. Add turkey, onion, bell pepper, and garlic; cook, stirring occasionally, for 5 to 8 minutes, or until turkey is no longer pink.

3. Add cumin, chili powder, salt, and cayenne pepper; cook, stirring constantly, for 1 minute.

4. Add beans and tomatoes (with liquid). Bring to a boil. Reduce heat to low; gently boil, stirring occasionally, for 15 to 20 minutes, or until thickened.

5. Serve warm, sprinkled with cilantro.

21 Day Fix

So you're thinking of doing the 21 Day Fix? 

The 21 Day Fix is the #1 home workout program in the US. 
Here's what's included:

• Six 30 min workouts w/ modifier 
• A calendar to follow so you know what workout dvd to do each day
• You'll learn portion control with food containers and a meal guide to teach you how to use them and what foods to eat. No counting calories!
• 
  
• 30 meals/servings of shakeology, which helps with weight loss and less cooking!

• Healthy Recipes

• Gain Accountability and my Support in my online group

• Can lose 3- 15lbs in 21 days  

CONS: 

• You'll need to go shopping for new fitting clothes

There is a step-by-step plan so you can succeed.

NO MORE COUNTING CALORIES! 

The nutrition guide will tell you what food plan you should be on. Some of the time I couldn't even eat all the food that was recommended. I was full and losing weight. + Shakeology. You should never go hungry.  

Workouts you'll get: 

  
6 workout routines 

1. Total Body Cardio Fix

Keep your heart rate up and your metabolism revved high long after the workout is over.

2. Upper Fix

Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

3. Lower Fix

Firm and tone your entire lower body while you blast fat and burn calories.

4. Pilates Fix
Strengthen your core, elongate your muscles, and firm your hips and thighs.

5. Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

6. Yoga Fix

Improve your balance, flexibility, and strength as you help relax your muscles.

30 servings of Shakeology. You can see the benefits in the video below but for me shakeology has improved my mental clarity, my energy, my skin, hair and weight!! I don't need vitamins because they are in shakeology and most importantly it's all natural whole foods WITHOUT any artificial sweeteners or preservatives. My whole family and close friends drink this. 

These are my results in 21 days, I was trying to trim some extra fat.

 Watch this short video to learn more about the 21 Day Fix: 

21 Day Fix video
SO, YOU'll GET:Nine 30 min workouts A calendar to follow so you know which workout to do, cardio, rest day, lifting A recipe booklet A nutritional guide to follow Food containers to measure your food 30 meals/servings of shakeology A shakeology shaker cup 30 days of free workouts to stream online and try out.My support and help and group accountability where I give away prizes! All for $140 in February. 
READY to order your 21 Day Fix Challenge Pack? Click here to order now and be sure to e-mail ASAP at suziebbcoach@gmail.com to let me know so I can add you to my Facebook support group. 

MY FRIEND RACHEL! She has completely transformed her body and life and it all started with the willingness to try the 21 Day Fix. She did several 5 rounds in 5 months.

To see more 21 Day Fix transformations click here

Results vary. Exercise and proper diet like recommended in the 21 Day Fix program are necessary to achieve and maintain weight loss and muscle definition.

‡Results achieved with continued use of 21 Day Fix.

Consult your physician and follow all safety instructions before beginning this or any exercise program and nutrition plan.

*30-Day Money-Back Guarantee. If you're not satisfied with your results within 30 days, simply call Customer Service for a Return Authorization number to return the product for a full refund of the purchase price, less s&h—no questions asked.

Brian's results after following the 21 Day Fix program for 6 weeks in my online accountability group.