Clean Workout Music

Here's a playlist you can play even when your kids are around that will PUMP you up for your workout and lyrics that will keep you motivated! 

1. Feel Again – One Republic - https://itunes.apple.com/us/album/feel-again/
2. Life In Color – One Republic - https://itunes.apple.com/us/album/life-in-color/
3. Towards The Sun - Rihanna - https://itunes.apple.com/us/album/home-
4. Red Balloon - Charli XCX - https://itunes.apple.com/us/album/home
5. Best Day of My Life – American Authors - https://itunes.apple.com/us/album/best-day-of-my-life
6. Scream And Shout – WILL.i.am - https://itunes.apple.com/us/album/scream-shout
7. All Night – Icona Pop (Clean Lyrics) - https://itunes.apple.com/us/album/all-night
8. Who I am – Natasha Bedingfield - https://itunes.apple.com/us/album/who-i-am
9. Shake it Off – Taylor Swift - https://itunes.apple.com/us/album/shake-it-off
10. Girl on Fire – Alisha Keys - https://itunes.apple.com/us/album/girl-on-fire
11. Happy – Pharrell Williams - https://itunes.apple.com/us/album/happy
12. Move Along – All American Rejects - https://itunes.apple.com/us/album/move-along
13. CENTURIES – Fall Out Boy - https://itunes.apple.com/us/album/centuries
14. Calling – Sebastian - https://itunes.apple.com/us/album/calling
15. Take Me Home – Cash - https://itunes.apple.com/us/album/take-me-home
16. Ten Feet Tall – Afrojack - https://itunes.apple.com/us/album/ten-feet-tall
17. Do Or Die – 30 Seconds To Mars - https://itunes.apple.com/us/album/do-or-die
18. You Make Me Feel – Cobra Starship - https://itunes.apple.com/us/album/you-make-me-feel
19. Broken Hearted – Karmin - https://itunes.apple.com/us/album/brokenhearted
20. Catch My Breath – Kelly Clarkson Remix - https://itunes.apple.com/us/album/catch-my-breath
21. Fighter – Christina Aguilera - https://itunes.apple.com/us/album/fighter
22. Beautiful – Christina Aguilera (COOL DOWN) - https://itunes.apple.com/us/album/beautiful
23. I Hope You Dance – Lee Ann Womack (cool down) - https://itunes.apple.com/us/album/i-hope
24. Feel The Light - Jennifer Lopez - https://itunes.apple.com/us/album/home 
25. Brave – Sara Bareilles - https://itunes.apple.com/us/album/brave
26. Stronger – Kelly Clarkson - https://itunes.apple.com/us/album/stronger
27. Take On The World – "Girl Meets World" - https://itunes.apple.com/us/album/take-on-world
28. Roar – Katy Perry - https://itunes.apple.com/us/album/roar/
29. On Top Of The World – Imagine Dragons - https://itunes.apple.com/us/album/on-top
30. Be OK – Ingrid Michaelson - https://itunes.apple.com/us/album/be-ok
31. Eye of the Tiger – Survivor - https://itunes.apple.com/us/album/eye-of
32. We Will Rock You – Queen - https://itunes.apple.com/us/album/we-will
33. Ready To Run – Dixie Chicks - https://itunes.apple.com/us/album/ready-to-run
34. Ready to Go – Republica - https://itunes.apple.com/us/album/ready-to-go
35. Take Me Away - Dixie Chicks - https://itunes.apple.com/us/album/cowboy-take-me-away
36. So Call Me Maybe – Carly Rae Jepsen - https://itunes.apple.com/us/album/call-me-maybe
37. I Need Your Love – Calvin Harris - https://itunes.apple.com/us/album/i-need-your-love
38. Never Fall In Love - Demi Lovato - https://itunes.apple.com/us/album/unbroken
39. Dancing In The Dark - Rihanna - https://itunes.apple.com/us/album/home
40. Secrets – One Republic - https://itunes.apple.com/us/album/secrets/
41. Run To Me - Clarence Coffee Jr - https://itunes.apple.com/us/album/home

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Mother's Day Cherry Tomato Tulips

Ingredients for Cherry Tomato Tulips Bouquet

Cherry tomatoes

Stalks of Chives

Cottage Cheese

Cucumber

Basil

Salt and Pepper

Instructions:

Dice the cucumber very finely or grate. Stir in cheese and basil, season with salt and pepper.Mix all ingredients really well

Then, cut a cross shape on the top of each cherry tomato.Make holes for the stalks at the bottoms of tomatoes to insert the stalks of chives later.

Fill in tomatoes with the mixture of cottage cheese, cucumber and spices. Stick these on the stalks, place on a plate and tie it with a stalk.

Make as many as you want. They are so delicious and look so pretty! If you want to show off this Mother's Day bring these edible tulips! 

Also, you can put tuna in the middle as well.  

Turkey Meatloaf Muffins

Calories:80

Fats:2 grams

Carbs:4 grams

Protein:11 grams

Ingredients:

2 lbs ground turkey (or chicken)

3 egg whites

1 cup quick cooking oats

1/2 tsp ground cumin

1/2 tsp dried thyme

2 tsp dry yellow mustard

2 tsp black pepper

2 tsp Worcestershire sauce

1 tsp salt

2 tbsp garlic powder (2 cloves minced)

1 small onion (finely chopped)

2 celery stalks (finely chopped)

Directions:

1. Preheat oven to 375 degrees.

2. Spray muffin pan with canola or olive oil.

3. Mix all your ingredients together in one large bowl.

4. Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.

5. Bake for 40 minutes.

Makes 12 muffins.

Serving Size: 2 muffins equal one red container on 21 Day fix