Friday, March 13, 2015

Turkey Chili






21 day fix extreme approved
Kid approved too. We LOVE this.


Makes 6 servings, 1 cup each


  • 1 tsp.               olive oil
  • 1 1/2 lbs.         93% lean ground turkey
  • 1 medium       onion, chopped
  • 1 medium       green bell pepper, chopped
  • 3 cloves         garlic, finely chopped
  • 1 1/2              ground cumin
  • 1 Tbsp.          chili powder
  • 1/2 tsp.          sea salt or Himalayan salt (Mineralize)
  • 1/4 tsp.        cayenne pepper (to taste; optional)
  • 2 (15-oz)     cans black or pinto beans
  • 1 (15-oz)     can all-natural diced tomatoes, no sugar added 
  • 12 fresh      cilantro springs, finely chopped (for garnish; optional)



Directions:


 1. Heat oil in large saucepan over medium-high heat.

2. Add turkey, onion, bell pepper, and garlic; cook, stirring occasionally, for 5 to 8 minutes, or until turkey is no longer pink.

3. Add cumin, chili powder, salt, and cayenne pepper; cook, stirring constantly, for 1 minute.

4. Add beans and tomatoes (with liquid). Bring to a boil. Reduce heat to low; gently boil, stirring occasionally, for 15 to 20 minutes, or until thickened.

5. Serve warm, sprinkled with cilantro.


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